Watermelon, raw
Portion
100 g
1 cup, balls (154 g)
1 cup, diced (152 g)
1 wedge (approx 1/16 of melon) (286 g)
10 watermelon balls (122 g)
1 NLEA serving (280 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, balls (154 g). The Daily Value is a reference value for food labels, not a personal target.
- 12.5 mg · 14%
- 0.06 mg · 7%
- 0.34 mg · 7%
- 43.1 µg · 5%
- 0.05 mg · 4%
- 0.07 mg · 4%
- 172 mg · 4%
- 15.4 mg · 4%
Where the calories come from
- Protein
- 4 kcal7%
- Carbohydrate
- 47 kcal89%
- Fat
- 2 kcal4%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 167765.