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What's in your food, and why it matters

Nutrition for thousands of foods, from USDA FoodData Central.

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Nutrients

Vitamins

Vitamin A
Vitamin C
Vitamin D
Vitamin E
Vitamin K
Thiamin
Riboflavin
Niacin
Vitamin B6
Folate
Vitamin B12
Pantothenic acid

Minerals

Calcium
Iron
Magnesium
Phosphorus
Potassium
Zinc
Copper
Manganese
Selenium

Other

Choline

Foods

Fruits
Vegetables
Legumes
Grains
Dairy and eggs
Meat
Poultry
Fish and seafood
Nuts and seeds
Fats and oils
Herbs and spices
Beverages

How we source nutrition data

Affiliate disclosure

DataHungry provides general nutrition information for healthy adults. It is not medical advice and is not a substitute for a licensed physician or registered dietitian.

How we source nutrition data

Affiliate disclosure

DataHungry provides general nutrition information for healthy adults. It is not medical advice and is not a substitute for a licensed physician or registered dietitian.