Plums, dried (prunes), uncooked

Vitamins and minerals

% of the Daily Value for 1 cup, pitted (174 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  104 µg · 86%
• Copper

  0.49 mg · 54%
• Potassium

  1,274 mg · 27%
• Riboflavin

  0.32 mg · 25%
• Manganese

  0.52 mg · 23%
• Vitamin B6

  0.36 mg · 21%
• Niacin

  3.3 mg · 20%
• Magnesium

  71.3 mg · 17%

Where the calories come from

Protein

15 kcal3%

Carbohydrate

445 kcal95%

Fat

6 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.