Raisins, dark, seedless
Portion
100 g
1 cup, packed (165 g)
1 cup (not packed) (145 g)
1 miniature box (.5 oz) (14 g)
1 small box (1.5 oz) (43 g)
50 raisins (26 g)
1 oz (60 raisins) (28.35 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, packed (165 g). The Daily Value is a reference value for food labels, not a personal target.
- 0.45 mg · 50%
- 1,228 mg · 26%
- 0.46 mg · 20%
- 0.29 mg · 17%
- 3 mg · 16%
- 0.21 mg · 16%
- 0.17 mg · 15%
- 59.4 mg · 14%
Where the calories come from
- Protein
- 22 kcal4%
- Carbohydrate
- 524 kcal95%
- Fat
- 4 kcal1%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168165.