Feijoa, raw

Vitamins and minerals

% of the Daily Value for 1 cup, pureed (243 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  79.9 mg · 89%
• Folate

  55.9 µg · 14%
• Pantothenic acid

  0.57 mg · 11%
• Copper

  0.09 mg · 10%
• Vitamin B6

  0.16 mg · 10%
• Potassium

  418 mg · 9%
• Manganese

  0.2 mg · 9%
• Vitamin K

  8.5 µg · 7%

Where the calories come from

Protein

7 kcal4%

Carbohydrate

148 kcal90%

Fat

9 kcal6%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.