Plantains, yellow, fried

Vitamins and minerals

% of the Daily Value for 1 cup (169 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  53.7 µg · 45%
• Vitamin B6

  0.49 mg · 29%
• Copper

  0.2 mg · 22%
• Manganese

  0.47 mg · 21%
• Pantothenic acid

  1 mg · 20%
• Potassium

  857 mg · 18%
• Magnesium

  76 mg · 18%
• Vitamin A

  112 µg · 12%

Where the calories come from

Protein

10 kcal2%

Carbohydrate

276 kcal69%

Fat

114 kcal29%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.