Raspberries, frozen, red

Vitamins and minerals

% of the Daily Value for 1 cup, unthawed (140 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  0.85 mg · 37%
• Vitamin C

  24.6 mg · 27%
• Copper

  0.13 mg · 14%
• Pantothenic acid

  0.56 mg · 11%
• Riboflavin

  0.14 mg · 11%
• Thiamin

  0.12 mg · 10%
• Folate

  39.2 µg · 10%
• Magnesium

  32.2 mg · 8%

Where the calories come from

Protein

6 kcal7%

Carbohydrate

70 kcal81%

Fat

10 kcal12%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.