Plantains, green, boiled

Vitamins and minerals

% of the Daily Value for 1 cup (137 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B6

  0.3 mg · 18%
• Vitamin C

  12.5 mg · 14%
• Copper

  0.11 mg · 12%
• Pantothenic acid

  0.52 mg · 10%
• Magnesium

  38.4 mg · 9%
• Potassium

  396 mg · 8%
• Riboflavin

  0.09 mg · 7%
• Manganese

  0.15 mg · 6%

Where the calories come from

Protein

6 kcal4%

Carbohydrate

160 kcal96%

Fat

1 kcal1%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.