Pork, fresh, variety meats and by-products

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  9.6 µg · 400%

  +
• Selenium

  215 µg · 390%

  +
• Riboflavin

  1.9 mg · 148%
• Copper

  0.7 mg · 78%
• Pantothenic acid

  3.5 mg · 71%
• Niacin

  9.3 mg · 58%
• Thiamin

  0.38 mg · 32%
• Iron

  5.5 mg · 31%

Where the calories come from

Protein

74 kcal69%

Carbohydrate

0 kcal0%

Fat

33 kcal31%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.