Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.93 mg · 103%
• Thiamin

  0.45 mg · 38%
• Niacin

  5.8 mg · 37%
• Selenium

  20 µg · 36%
• Zinc

  2.5 mg · 22%
• Vitamin B6

  0.38 mg · 22%
• Vitamin B12

  0.52 µg · 22%
• Riboflavin

  0.24 mg · 19%

Where the calories come from

Protein

81 kcal54%

Carbohydrate

2 kcal1%

Fat

68 kcal45%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.