Squash, summer, crookneck and straightneck

Vitamins and minerals

% of the Daily Value for 1 cup sliced (127 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  24.5 mg · 27%
• Copper

  0.12 mg · 13%
• Manganese

  0.22 mg · 9%
• Vitamin B6

  0.13 mg · 8%
• Magnesium

  25.4 mg · 6%
• Folate

  24.1 µg · 6%
• Potassium

  282 mg · 6%
• Thiamin

  0.06 mg · 5%

Where the calories come from

Protein

5 kcal18%

Carbohydrate

20 kcal71%

Fat

3 kcal11%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.