Sweet potato, raw, unprepared

Vitamins and minerals

% of the Daily Value for 1 cup, cubes (133 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin A

  943 µg · 105%
• Copper

  0.2 mg · 22%
• Pantothenic acid

  1.1 mg · 21%
• Vitamin B6

  0.28 mg · 16%
• Manganese

  0.34 mg · 15%
• Potassium

  448 mg · 10%
• Thiamin

  0.1 mg · 9%
• Magnesium

  33.3 mg · 8%

Where the calories come from

Protein

8 kcal7%

Carbohydrate

107 kcal92%

Fat

1 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.