Sweet potato, cooked, baked in skin

Vitamins and minerals

% of the Daily Value for 1 cup (200 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin A

  1,922 µg · 214%

  +
• Vitamin C

  39.2 mg · 44%
• Manganese

  0.99 mg · 43%
• Copper

  0.32 mg · 36%
• Pantothenic acid

  1.8 mg · 35%
• Vitamin B6

  0.57 mg · 34%
• Potassium

  950 mg · 20%
• Niacin

  3 mg · 19%

Where the calories come from

Protein

16 kcal9%

Carbohydrate

166 kcal90%

Fat

3 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.