Potatoes, mashed, home-prepared

Vitamins and minerals

% of the Daily Value for 1 cup (210 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.29 mg · 32%
• Vitamin B6

  0.47 mg · 27%
• Pantothenic acid

  0.98 mg · 20%
• Thiamin

  0.18 mg · 15%
• Niacin

  2.3 mg · 14%
• Vitamin C

  12.6 mg · 14%
• Potassium

  596 mg · 13%
• Manganese

  0.24 mg · 10%

Where the calories come from

Protein

16 kcal7%

Carbohydrate

141 kcal60%

Fat

80 kcal34%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.