Nuts, coconut meat, dried (desiccated)

Vitamins and minerals

% of the Daily Value for 1 cup, shredded (93 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2.3 mg · 100%
• Copper

  0.29 mg · 32%
• Selenium

  15.5 µg · 28%
• Zinc

  1.7 mg · 15%
• Vitamin B6

  0.25 mg · 15%
• Pantothenic acid

  0.67 mg · 13%
• Magnesium

  46.5 mg · 11%
• Iron

  1.8 mg · 10%

Where the calories come from

Protein

11 kcal2%

Carbohydrate

177 kcal37%

Fat

297 kcal61%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.