Molasses

Vitamins and minerals

% of the Daily Value for 1 cup (337 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  5.2 mg · 224%

  +
• Magnesium

  816 mg · 194%

  +
• Copper

  1.6 mg · 182%

  +
• Vitamin B6

  2.3 mg · 133%
• Selenium

  60 µg · 109%
• Potassium

  4,934 mg · 105%
• Iron

  15.9 mg · 88%
• Pantothenic acid

  2.7 mg · 54%

Where the calories come from

Protein

0 kcal0%

Carbohydrate

1007 kcal100%

Fat

3 kcal0%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.