Rice, white, long-grain

Vitamins and minerals

% of the Daily Value for 1 cup (158 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  153 µg · 38%
• Manganese

  0.75 mg · 32%
• Selenium

  11.8 µg · 22%
• Thiamin

  0.26 mg · 21%
• Niacin

  2.3 mg · 15%
• Pantothenic acid

  0.62 mg · 12%
• Copper

  0.11 mg · 12%
• Iron

  1.9 mg · 11%

Where the calories come from

Protein

17 kcal9%

Carbohydrate

178 kcal89%

Fat

4 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.