Wheat flour, white, bread

Vitamins and minerals

% of the Daily Value for 1 cup (137 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  54.4 µg · 99%
• Folate

  395 µg · 99%
• Thiamin

  1.1 mg · 93%
• Niacin

  10.3 mg · 65%
• Riboflavin

  0.7 mg · 54%
• Manganese

  1.1 mg · 47%
• Iron

  6 mg · 34%
• Copper

  0.25 mg · 28%

Where the calories come from

Protein

66 kcal14%

Carbohydrate

397 kcal82%

Fat

20 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.