Pasta, whole grain, 51% whole wheat
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
Portion
100 g
1 cup spaghetti not packed (116 g)
1 cup spaghetti packed (151 g)
1 cup elbows not packed (117 g)
1 cup farfalle (107 g)
1 cup penne (97 g)
1 cup shells (105 g)
1 cup lasagne (116 g)
1 cup rotini (107 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup spaghetti not packed (116 g). The Daily Value is a reference value for food labels, not a personal target.
- 39.7 µg · 72%
- 1.2 mg · 52%
- 0.23 mg · 26%
- 3.3 mg · 21%
- 0.18 mg · 15%
- 52.2 mg · 12%
- 1.3 mg · 12%
- 1.9 mg · 11%
Where the calories come from
- Protein
- 27 kcal14%
- Carbohydrate
- 146 kcal77%
- Fat
- 16 kcal8%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 168916.