Cornmeal, degermed, enriched

Vitamins and minerals

% of the Daily Value for 1 cup (157 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  526 µg · 131%
• Thiamin

  0.87 mg · 72%
• Niacin

  7.8 mg · 49%
• Riboflavin

  0.6 mg · 46%
• Iron

  6.8 mg · 38%
• Selenium

  16.5 µg · 30%
• Vitamin B6

  0.29 mg · 17%
• Copper

  0.12 mg · 13%

Where the calories come from

Protein

45 kcal8%

Carbohydrate

499 kcal88%

Fat

25 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.