Wheat flour, white, all-purpose

Vitamins and minerals

% of the Daily Value for 1 cup (125 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  364 µg · 91%
• Thiamin

  0.98 mg · 82%
• Selenium

  42.4 µg · 77%
• Riboflavin

  0.62 mg · 48%
• Niacin

  7.4 mg · 46%
• Manganese

  0.85 mg · 37%
• Iron

  5.8 mg · 32%
• Copper

  0.18 mg · 20%

Where the calories come from

Protein

52 kcal12%

Carbohydrate

382 kcal86%

Fat

11 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.