Melons, cantaloupe, raw
Portion
100 g
1 cup, balls (177 g)
10 cantaloupe balls (138 g)
1 NLEA serving (134 g)
1 cup, cubes (160 g)
1 cup, diced (156 g)
1 melon, large (about 6-1/2" dia) (814 g)
1 wedge, large (1/8 of large melon) (102 g)
1 melon, medium (about 5" dia) (552 g)
1 wedge, medium (1/8 of medium melon) (69 g)
1 melon, small (about 4-1/4" dia) (441 g)
1 wedge, small (1/8 of small melon) (55 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, balls (177 g). The Daily Value is a reference value for food labels, not a personal target.
- 65 mg · 72%
- 299 µg · 33%
- 473 mg · 10%
- 37.2 µg · 9%
- 1.3 mg · 8%
- 0.07 mg · 8%
- 0.13 mg · 7%
- 0.07 mg · 6%
Where the calories come from
- Protein
- 6 kcal9%
- Carbohydrate
- 58 kcal87%
- Fat
- 3 kcal5%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 169092.