Pears, raw

Vitamins and minerals

% of the Daily Value for 1 cup, slices (140 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.11 mg · 13%
• Vitamin C

  6 mg · 7%
• Vitamin K

  6.2 µg · 5%
• Potassium

  162 mg · 3%
• Manganese

  0.07 mg · 3%
• Riboflavin

  0.04 mg · 3%
• Folate

  9.8 µg · 2%
• Vitamin B6

  0.04 mg · 2%

Where the calories come from

Protein

2 kcal2%

Carbohydrate

85 kcal96%

Fat

2 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.