Pears, canned, water pack

Vitamins and minerals

% of the Daily Value for 1 cup, halves (244 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.12 mg · 14%
• Manganese

  0.08 mg · 4%
• Iron

  0.51 mg · 3%
• Potassium

  129 mg · 3%
• Vitamin C

  2.4 mg · 3%
• Magnesium

  9.8 mg · 2%
• Vitamin B6

  0.03 mg · 2%
• Zinc

  0.22 mg · 2%

Where the calories come from

Protein

2 kcal2%

Carbohydrate

76 kcal97%

Fat

1 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.