Pears, dried, sulfured

Vitamins and minerals

% of the Daily Value for 1 cup, halves (180 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.67 mg · 74%
• Vitamin K

  36.7 µg · 31%
• Manganese

  0.59 mg · 26%
• Iron

  3.8 mg · 21%
• Potassium

  959 mg · 20%
• Riboflavin

  0.26 mg · 20%
• Niacin

  2.5 mg · 15%
• Magnesium

  59.4 mg · 14%

Where the calories come from

Protein

13 kcal3%

Carbohydrate

502 kcal95%

Fat

10 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.