Pineapple, raw, all varieties

Vitamins and minerals

% of the Daily Value for 1 cup, chunks (165 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  78.9 mg · 88%
• Manganese

  1.5 mg · 67%
• Copper

  0.18 mg · 20%
• Vitamin B6

  0.18 mg · 11%
• Thiamin

  0.13 mg · 11%
• Folate

  29.7 µg · 7%
• Pantothenic acid

  0.35 mg · 7%
• Niacin

  0.82 mg · 5%

Where the calories come from

Protein

4 kcal4%

Carbohydrate

87 kcal94%

Fat

2 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.