Pineapple, canned, juice pack

Vitamins and minerals

% of the Daily Value for 1 cup, crushed, sliced, or chunks (249 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2.8 mg · 121%
• Vitamin C

  23.7 mg · 26%
• Copper

  0.21 mg · 24%
• Thiamin

  0.24 mg · 20%
• Vitamin B6

  0.18 mg · 11%
• Magnesium

  34.9 mg · 8%
• Potassium

  304 mg · 6%
• Pantothenic acid

  0.25 mg · 5%

Where the calories come from

Protein

4 kcal3%

Carbohydrate

156 kcal96%

Fat

2 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.