Plantains, yellow, raw

Vitamins and minerals

% of the Daily Value for 1 plantain (270 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  77.8 µg · 65%
• Vitamin C

  49.7 mg · 55%
• Vitamin B6

  0.65 mg · 38%
• Potassium

  1,315 mg · 28%
• Magnesium

  97.2 mg · 23%
• Copper

  0.2 mg · 22%
• Manganese

  0.39 mg · 17%
• Vitamin A

  151 µg · 17%

Where the calories come from

Protein

14 kcal4%

Carbohydrate

344 kcal94%

Fat

9 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.