Plantains, yellow, baked

Vitamins and minerals

% of the Daily Value for 1 cup (139 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  22.8 mg · 25%
• Folate

  73.7 µg · 18%
• Vitamin B6

  0.29 mg · 17%
• Vitamin K

  17.9 µg · 15%
• Pantothenic acid

  0.74 mg · 15%
• Potassium

  663 mg · 14%
• Riboflavin

  0.18 mg · 14%
• Magnesium

  57 mg · 14%

Where the calories come from

Protein

8 kcal4%

Carbohydrate

230 kcal96%

Fat

2 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.