Pork, cured, ham

Vitamins and minerals

% of the Daily Value for 3 oz (3 oz) (85 g). The Daily Value is a reference value for food labels, not a personal target.

• Niacin

  6.6 mg · 41%
• Thiamin

  0.49 mg · 41%
• Copper

  0.36 mg · 40%
• Selenium

  21.5 µg · 39%
• Vitamin B6

  0.46 mg · 27%
• Zinc

  2.6 mg · 23%
• Vitamin B12

  0.56 µg · 23%
• Riboflavin

  0.27 mg · 21%

Where the calories come from

Protein

92 kcal73%

Carbohydrate

3 kcal2%

Fat

31 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.