Cucumber, peeled, raw

Vitamins and minerals

% of the Daily Value for 1 cup, pared, chopped (133 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.09 mg · 10%
• Vitamin K

  9.6 µg · 8%
• Pantothenic acid

  0.32 mg · 6%
• Vitamin C

  4.3 mg · 5%
• Folate

  18.6 µg · 5%
• Manganese

  0.1 mg · 4%
• Vitamin B6

  0.07 mg · 4%
• Potassium

  181 mg · 4%

Where the calories come from

Protein

3 kcal19%

Carbohydrate

11 kcal69%

Fat

2 kcal12%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.