Lettuce, green leaf, raw

Vitamins and minerals

% of the Daily Value for 1 cup shredded (36 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  45.5 µg · 38%
• Vitamin A

  133 µg · 15%
• Manganese

  0.09 mg · 4%
• Vitamin C

  3.3 mg · 4%
• Folate

  13.7 µg · 3%
• Riboflavin

  0.03 mg · 2%
• Thiamin

  0.03 mg · 2%
• Vitamin B6

  0.03 mg · 2%

Where the calories come from

Protein

2 kcal30%

Carbohydrate

4 kcal63%

Fat

0 kcal7%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.