Okra, frozen, unprepared

Vitamins and minerals

% of the Daily Value for 0.33 package (10 oz) (95 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  46.9 µg · 39%
• Manganese

  0.83 mg · 36%
• Folate

  141 µg · 35%
• Vitamin C

  11.8 mg · 13%
• Magnesium

  40.9 mg · 10%
• Copper

  0.08 mg · 9%
• Riboflavin

  0.1 mg · 8%
• Thiamin

  0.08 mg · 7%

Where the calories come from

Protein

6 kcal19%

Carbohydrate

25 kcal75%

Fat

2 kcal6%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.