Squash, summer, zucchini

Vitamins and minerals

% of the Daily Value for 1 cup, chopped (124 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  22.2 mg · 25%
• Vitamin B6

  0.2 mg · 12%
• Manganese

  0.22 mg · 10%
• Riboflavin

  0.12 mg · 9%
• Folate

  29.8 µg · 7%
• Copper

  0.07 mg · 7%
• Potassium

  324 mg · 7%
• Magnesium

  22.3 mg · 5%

Where the calories come from

Protein

6 kcal24%

Carbohydrate

15 kcal62%

Fat

4 kcal14%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.