Beef, variety meats and by-products, liver

Vitamins and minerals

% of the Daily Value for 4 oz (113 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin B12

  67 µg · 2792%

  +
• Copper

  11 mg · 1225%

  +
• Vitamin A

  5,614 µg · 624%

  +
• Riboflavin

  3.1 mg · 239%

  +
• Pantothenic acid

  8.1 mg · 162%

  +
• Niacin

  14.9 mg · 93%
• Folate

  328 µg · 82%
• Selenium

  44.9 µg · 82%

Where the calories come from

Protein

92 kcal63%

Carbohydrate

18 kcal12%

Fat

37 kcal25%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.