Couscous, cooked

Vitamins and minerals

% of the Daily Value for 1 cup, cooked (157 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  43.2 µg · 78%
• Pantothenic acid

  0.58 mg · 12%
• Niacin

  1.5 mg · 10%
• Thiamin

  0.1 mg · 8%
• Copper

  0.06 mg · 7%
• Folate

  23.6 µg · 6%
• Manganese

  0.13 mg · 6%
• Vitamin B6

  0.08 mg · 5%

Where the calories come from

Protein

24 kcal14%

Carbohydrate

146 kcal85%

Fat

2 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.