Rice, white, long-grain

Vitamins and minerals

% of the Daily Value for 1 cup (158 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  215 µg · 54%
• Thiamin

  0.33 mg · 28%
• Selenium

  14.7 µg · 27%
• Manganese

  0.56 mg · 24%
• Niacin

  3.6 mg · 23%
• Iron

  2.9 mg · 16%
• Vitamin B6

  0.25 mg · 14%
• Copper

  0.11 mg · 12%

Where the calories come from

Protein

18 kcal10%

Carbohydrate

165 kcal87%

Fat

5 kcal3%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.