Rice, white, long-grain

Vitamins and minerals

% of the Daily Value for 1 cup (95 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  443 µg · 111%
• Thiamin

  0.88 mg · 73%
• Selenium

  35.3 µg · 64%
• Niacin

  6.7 mg · 42%
• Manganese

  0.94 mg · 41%
• Iron

  6 mg · 33%
• Copper

  0.17 mg · 19%
• Zinc

  1.4 mg · 12%

Where the calories come from

Protein

30 kcal8%

Carbohydrate

313 kcal89%

Fat

8 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.