Rice, white, long-grain

Vitamins and minerals

% of the Daily Value for 1 cup (165 g). The Daily Value is a reference value for food labels, not a personal target.

• Folate

  195 µg · 49%
• Manganese

  0.57 mg · 25%
• Niacin

  2.9 mg · 18%
• Iron

  2.9 mg · 16%
• Selenium

  7.9 µg · 14%
• Thiamin

  0.12 mg · 10%
• Zinc

  0.81 mg · 7%
• Copper

  0.06 mg · 7%

Where the calories come from

Protein

14 kcal7%

Carbohydrate

177 kcal89%

Fat

7 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.