Wheat flour, white, cake

Vitamins and minerals

% of the Daily Value for 1 cup unsifted, dipped (137 g). The Daily Value is a reference value for food labels, not a personal target.

• Thiamin

  1.2 mg · 102%
• Folate

  386 µg · 97%
• Niacin

  9.3 mg · 58%
• Iron

  10 mg · 56%
• Riboflavin

  0.59 mg · 45%
• Manganese

  0.87 mg · 38%
• Copper

  0.19 mg · 21%
• Pantothenic acid

  0.63 mg · 13%

Where the calories come from

Protein

45 kcal9%

Carbohydrate

428 kcal89%

Fat

11 kcal2%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.