Potatoes, mashed, ready-to-eat

Vitamins and minerals

% of the Daily Value for 1 cup (229 g). The Daily Value is a reference value for food labels, not a personal target.

• Selenium

  61.6 µg · 112%
• Vitamin B12

  0.5 µg · 21%
• Pantothenic acid

  0.93 mg · 19%
• Thiamin

  0.19 mg · 16%
• Riboflavin

  0.2 mg · 16%
• Vitamin B6

  0.25 mg · 15%
• Niacin

  2.3 mg · 15%
• Vitamin A

  121 µg · 13%

Where the calories come from

Protein

18 kcal7%

Carbohydrate

122 kcal50%

Fat

103 kcal42%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.