Melons, honeydew, raw
Portion
100 g
1 cup, diced (approx 20 pieces per cup) (170 g)
1 cup, balls (177 g)
1 melon (5-1/4" dia) (1,000 g)
1 melon (6" - 7" dia) (1,280 g)
1 wedge (1/8 of 5-1/4" dia melon) (125 g)
1 wedge (1/8 of 6" to 7" dia melon) (160 g)
10 honeydew balls (138 g)
1 NLEA serving (134 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, diced (approx 20 pieces per cup) (170 g). The Daily Value is a reference value for food labels, not a personal target.
- 30.6 mg · 34%
- 0.15 mg · 9%
- 388 mg · 8%
- 32.3 µg · 8%
- 0.06 mg · 5%
- 0.26 mg · 5%
- 0.04 mg · 5%
- 0.71 mg · 4%
Where the calories come from
- Protein
- 4 kcal5%
- Carbohydrate
- 62 kcal91%
- Fat
- 2 kcal3%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 169911.