Papayas, raw

Vitamins and minerals

% of the Daily Value for 1 cup 1" pieces (145 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  88.3 mg · 98%
• Folate

  53.6 µg · 13%
• Vitamin A

  68.2 µg · 8%
• Magnesium

  30.4 mg · 7%
• Copper

  0.07 mg · 7%
• Potassium

  264 mg · 6%
• Pantothenic acid

  0.28 mg · 6%
• Vitamin B6

  0.06 mg · 3%

Where the calories come from

Protein

3 kcal4%

Carbohydrate

63 kcal91%

Fat

3 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.