Pears, canned, light syrup pack

Vitamins and minerals

% of the Daily Value for 1 cup, halves (251 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.12 mg · 14%
• Iron

  0.7 mg · 4%
• Manganese

  0.08 mg · 4%
• Potassium

  166 mg · 4%
• Riboflavin

  0.04 mg · 3%
• Niacin

  0.39 mg · 2%
• Magnesium

  10 mg · 2%
• Thiamin

  0.03 mg · 2%

Where the calories come from

Protein

2 kcal1%

Carbohydrate

152 kcal98%

Fat

1 kcal0%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.