Pears, canned, heavy syrup pack

Vitamins and minerals

% of the Daily Value for 1 cup (266 g). The Daily Value is a reference value for food labels, not a personal target.

• Copper

  0.13 mg · 14%
• Riboflavin

  0.06 mg · 5%
• Niacin

  0.64 mg · 4%
• Manganese

  0.09 mg · 4%
• Potassium

  173 mg · 4%
• Vitamin C

  2.9 mg · 3%
• Iron

  0.59 mg · 3%
• Magnesium

  10.6 mg · 3%

Where the calories come from

Protein

2 kcal1%

Carbohydrate

204 kcal97%

Fat

3 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.