Pineapple, canned, heavy syrup pack

Vitamins and minerals

% of the Daily Value for 1 cup, crushed, sliced, or chunks (254 g). The Daily Value is a reference value for food labels, not a personal target.

• Manganese

  2.7 mg · 119%
• Copper

  0.26 mg · 29%
• Vitamin C

  18.8 mg · 21%
• Thiamin

  0.23 mg · 19%
• Vitamin B6

  0.19 mg · 11%
• Magnesium

  40.6 mg · 10%
• Potassium

  264 mg · 6%
• Iron

  0.97 mg · 5%

Where the calories come from

Protein

4 kcal2%

Carbohydrate

205 kcal97%

Fat

3 kcal1%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.