Plums, raw

Vitamins and minerals

% of the Daily Value for 1 cup, sliced (165 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin C

  15.7 mg · 17%
• Copper

  0.09 mg · 10%
• Vitamin K

  10.6 µg · 9%
• Potassium

  259 mg · 6%
• Pantothenic acid

  0.22 mg · 4%
• Niacin

  0.69 mg · 4%
• Thiamin

  0.05 mg · 4%
• Manganese

  0.09 mg · 4%

Where the calories come from

Protein

5 kcal5%

Carbohydrate

75 kcal90%

Fat

4 kcal5%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.