Cabbage, raw
Portion
100 g
1 cup, chopped (89 g)
1 cup, shredded (70 g)
1 head, large (about 7" dia) (1,248 g)
1 leaf, large (33 g)
1 head, medium (about 5-3/4" dia) (908 g)
1 leaf, medium (23 g)
1 head, small (about 4-1/2" dia) (714 g)
1 leaf (15 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, chopped (89 g). The Daily Value is a reference value for food labels, not a personal target.
- 67.6 µg · 56%
- 32.6 mg · 36%
- 38.3 µg · 10%
- 0.11 mg · 6%
- 0.14 mg · 6%
- 0.05 mg · 5%
- 0.19 mg · 4%
- 151 mg · 3%
Where the calories come from
- Protein
- 5 kcal18%
- Carbohydrate
- 21 kcal79%
- Fat
- 1 kcal3%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 169975.