Onions, raw
Portion
100 g
1 cup, chopped (160 g)
10 rings (60 g)
1 cup, sliced (115 g)
1 tbsp chopped (10 g)
1 large (150 g)
1 slice, large (1/4" thick) (38 g)
1 medium (2-1/2" dia) (110 g)
1 slice, medium (1/8" thick) (14 g)
1 small (70 g)
1 slice, thin (9 g)
Or enter grams
Vitamins and minerals
% of the Daily Value for 1 cup, chopped (160 g). The Daily Value is a reference value for food labels, not a personal target.
- 11.8 mg · 13%
- 0.19 mg · 11%
- 0.21 mg · 9%
- 30.4 µg · 8%
- 0.06 mg · 7%
- 0.07 mg · 6%
- 234 mg · 5%
- 0.2 mg · 4%
Where the calories come from
- Protein
- 7 kcal10%
- Carbohydrate
- 60 kcal88%
- Fat
- 1 kcal2%
- Alcohol
- 0 kcal0%
Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.
Source: USDA FoodData Central , FDC ID 170000.