Onions, spring or scallions (includes tops and bulb), raw

Vitamins and minerals

% of the Daily Value for 1 cup, chopped (100 g). The Daily Value is a reference value for food labels, not a personal target.

• Vitamin K

  207 µg · 173%

  +
• Vitamin C

  18.8 mg · 21%
• Folate

  64 µg · 16%
• Copper

  0.08 mg · 9%
• Iron

  1.5 mg · 8%
• Manganese

  0.16 mg · 7%
• Riboflavin

  0.08 mg · 6%
• Potassium

  276 mg · 6%

Where the calories come from

Protein

7 kcal19%

Carbohydrate

29 kcal76%

Fat

2 kcal4%

Alcohol

0 kcal0%

Estimated with the general factors: 4 kcal per gram of protein and carbohydrate, 9 of fat, 7 of alcohol.